I just threw a tantrum via email at Info over this IFS stuff. Let her convince me to do it instead of tricking me into doing it. Without using the terms “science-based” and “evidence-based.”

And I do not object to my manager self the way she does (it’s called being an adult, dammit). The three people I can think of in the world who I think hate me are all deeply screwed up themselves.

(This isn’t aimed at anyone here—I know many of you believe in and have been helped by that approach. I just do not want to try it under these circumstances.)

ETA: it wasn’t a drunk email but I think I might drink now. Anyone else?