I have really been having trouble limiting snacks lately. A couple of times I have forgotten to take my meds first thing with breakfast and again at lunch and end up snacking because of sour stomach and make poor choices and/or there is a treat out that looks too tempting. I have rolled forward and not given up on any yet. I need to remember meds tomorrow and work on not snacking and having a really light day to catch up. I had a good workout his morning but with what was rolled forward and some poor choices today, I will end up rolling some forward into tomorrow. I almost hope tomorrows weigh in bounces back up enough to scare me.
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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