Quote:
Originally Posted by Pfrog
Every time I try to start eating healthier, it quickly dissolves into another binge and I am so disappointed in myself for yet another failure ...
After 47 years (since I was 11) of yo-yo & back and forth, you'd think I'd've figured out how to get it right by now!

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I think Eating addictions and disorders are the hardest things to deal with because unlike other addictions we cannot stop eating; we have to eat to live. I've had all kind of eating problems, disorders and addictions most of my life and I am 61. Nothing to feel bad or ashamed about. I just take it one day at a time and try to do the best I can and then some days I say "the hell with it!" I get tired of worrying about food all the time.
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One way to get the best out of life is to think of it as an adventure.
William Feather
Medications: Risperidone-1 mg.daily, Propranolol-20 mg. daily, Gabapentin-600 mg daily, Melatonin-3 mg. at bedtime, Nicotine Lozenges-2 mg., Vape Liquid-3 mg., One A Day Vitamins,
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