Thank you, we'll see how it goes. We agreed she would be gentle with me. I think maybe this time it could work because it's me who is asking for cbt voluntarily. Before it was more like T decided to use it without my permission or without really explaining what it means and what it's supposed to do. So I felt totally judged and like I was at school on a test and trying to say what she wanted to hear....

This time I agree that these thoughts aren't helpful and I want to get rid of them. So that's the difference.