What people say to me is never relevant, I can easily let opinions roll off my back. It's what I tell myself that can be both horrible and terrifying.

I suppose you can only take offense if what a person says is true. For example if someone says to me I'm ugly, fat or stupid. Well I know I'm none of those things however if I was to tell myself those things then I'd have issues.

Maybe when I was much younger opinions of others would bother me. After the age of 30 I just didn't care anymore. 😊😊😁