I went to the doctor today because I've been feeling ectopic heartbeats and I've been feeling breathless. I also met with someone whose service dog (trained to detect high levels of cortisol in people for use of people with adrenal problems) started barking at me , signalling its owner, which was a bit worrying.
My doctor thinks its anxiety attacks. Which makes sense. I think therapy has been too much lately. Other areas in my life aren't particularly causing me stress though I am having a lot of trouble concentrating on things and feeling motivated to do things. I am ignoring messages, failing to do washing, overeating, things like that. Think I need to slow down with the therapy stuff.