I am super glad you've felt like you can share here!

I am sorry for all you have been through!

I was going to suggest an action like BirdDancer has mentioned.
I am suggesting you print out your posts of your traumatic memories and burn them; yet, maybe do so only after you are done processing them. This is something I do now and then. I have a ritual for doing this; it's like a mini-funeral for the memories as I "lay then to rest."

You are a very creative person. I am sure you can think up a way to do something similar if you'd find it helpful.

I am hopeful for your healing.

Thanks so much for sharing!


WC