I was 159.0 this morning. I don't usually track tenths anymore, but it made me feel a little better that it wasn't super close to the limit. I rolled forward crazy calories and I am committed to pretty much toughing it out today. I have had just over 400 calories so far (almost 3 here) and will have 200 more - a protein bar for dinner. It would be unhealthy to do this for more than a couple of days; I am only doing it one. Assuming I make it, that will mean the last four days average goal. That will get me back to even, which is a slight deficit so I should be slowly losing. Gym in the morning and if I can find someone else to go I may paddle in the afternoon; it should be 72 and mostly sunny.
Next weigh in Thursday AM.
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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Last edited by UpDownAround; Oct 30, 2018 at 03:35 PM.
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