Can you do self grounding and mindfulness? When I’m not doing well I can not do either ( about there now)
Do you just want off meds in general? If you do restart lithium don’t take your full dose right away ask your Pdoc or even a pharmacist how to restart, you don’t want to go toxic.
Hope things smooth out for you and those around you will see things from your perspective.
Stay safe
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Helping others gets me out of my own head ~
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