EMDR T and I have been discussing the window of tolerance for a while now. While I sort if got it I was still fuzzy. Last week she brought up the concept of freezing vs hyperarousal. I found this graph and asked her if this was what she meant. She had never seen this actual graph but loves it. It really helped me to understand myself. I just wish I found it like 8 years ago.

My therapist coworkers all wanted a copy to share with clients so thought maybe somebody here might be able to use it.