So, I’ve done a little reading. Is grounding a good thing to try at home until I can see my T? I have emailed her but I have been in more maintenance type therapy with her(once every 3-4 months). I don’t want stuff to come up(especially if trauma related-no conscious memory of anything ever) and be unprepared. So, I’m not sure how to handle this. T will get back to me it might be a day or two but I will get a reply. Just wondered.