Well the irritability has calmed enough so that it's not making me want to crawl out of my skin thank goodness. Still antsy and a bit irritable/anxious. Had my therapy appointment and practiced some deep breathing which honestly didn't help, but I will continue to practice. She also is having me track my moods and told me we will get to the bottom of it, and to remember to have hope. I appreciate the optimism, and feeling like I have someone on my team. At the same time, since a lot of this stuff seems to be happening without any situational changes, I feel frustrated as it leaves me unsure what I can even work on or change. I guess the skills will still be potentially useful.