Hey,

So i first of I don't think this is OCD but just anxiety in general I've had it on and off for years it's weird so let me explain. So basically sometimes I'll see, read or watch something it can be anything at times and it just gets stuck and I keep playing it on a loop over and over in my head which causes extreme anxiety and sometimes wastes days on end.

So for example I'll finish a tv series and then I'll have the images of things I saw basically playing them like a projector in my mind and of course you can't re create it so i end up wasting days sometimes going back and watching it again and again to see what really happened or what was said if i try and ignore this it gets really bad and I just have to go and find it.

I'm really stuck on one at the moment finished a tv series on you tube the other week last Friday and since then I have about 5-6 scenes from that whole series I just keep looping over and over again in my mind I'd say it's starting to die down a little now I did have a watch again earlier but not as bad as it was when it first started


Anyone else have this or similar or am i alone in this one?

Cheers, Jack