Anyone else’s T’s go on about parts? Specifically parts developed from childhood trauma? How much of that is just fantasy? Making up a part and designating some kind of negative aspect of your personality to it. It feels like passing the buck in some ways. To blame a ‘part’ instead of owning the behavior yourself.

Or is it real? We really do have parts that aren’t our fault and something we can’t necessarily control. I’m so very confused.

I have this very mean part. It’s only mean to myself. I’m slightly afraid of myself within that ‘part’ but is it really just me. And I am actually mean and unkind 🤷🏻*♀️