LT: One day my kid was on the playground when another little girl came up and said HI.. to him, he didn't answer so I said " say hi back" and the little girl said "it's ok if he doesn't say hi" and then continued to chat away to him. The kid was right. She accepted my kid easier than my anxiety.

In session today I told T that I didn't know why I was still in therapy but that I was glad I was with her.