Quote:
Originally Posted by vafhj
I know that this is mostly a generalized anxiety forum, but this describes my anxiety right now: displaced anxiety where I'm vaguely anxious about an OCD theme, but I'm not actively ruminating about it, but it still makes me quite anxious.
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Like, as you could see, I know how to tell myself that an OCD thought is nothing, but only in the sense I know how to turn it into generalized anxiety.