You may sign with your real name if you like. Some members use their real first name as their screen name, as well. It's all about how you are most comfortable.

I love music, too. Coloring is also fun and helps to stimulate both sides of the brain. Glad to hear aromatherapy is helpful to you.

CBT is Cognitive Behavioral Therapy.
DBT is Dialectical Behavioral Therapy.

Both of these approaches teach coping skills which can help us to manage our illness all of the time. These skills are especially helpful when we experience exacerbations and/or are awaiting treatment. Some therapists teach these skills. Do you have a therapist? If not, is a therapist an option for you?

I hope your team gets back to you as soon as possible.

Please keep reaching out. We will do our best to support you.
Stay safe.

WC