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I ate stupid again yesterday, logging forward and leaving few calories for today. I did a long session at the gym this morning - 90 minutes of ARCTrainer and 40 minutes of circuit training - so I can at least eat somewhat normally today. Still haven't really broken this stupid cycle. I will weigh in the morning (Saturday)...
__________________
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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