I too tend to think that happiness tends to be fake.

Happy in small pieces, maybe. Overall happy. No.

(If I could take ****kng meds it might help but I can’t ..)

So many inane, boring fake “instructions” on “how to be happy” especially in big, shouting letters - even on a MH forum - not here. I’d like to eat some of them but I’d get indigestion, not anyone here.