Sending you positivity and encouragement as well, (((whisperingskye))).

See if you can keep doing the right things and perhaps endure this current phase you're going through - maybe you need to take a break too - and hopefully the thoughts and feelings will begin to lift again.

Use all the tools you have at your disposal, to keep away from the self destructive activities, please. It might be appealing, yes, but it's an illusion, friend.