I guess I've been stuffing it for so long that I can't hold it anymore. Anger scares me but I ask for help and only get pills. I try the hospital and they say they won't take me, even tho that's where T says to go. I get mad so fast nowdays that I even throw small stuff. I never did that much before. I don't want to be a scary person.
I tried DBT and it really p issed me off. Almost like it opened the lock that held the anger back.
I'm scared and don't know what to do.
I count to ten, I take deep breaths. I try to distract or remove myself from the situation. But I live here so I can't always control the place!
They say You need to use other coping mechanism s before you come here. Hello! I do! I don't want to say that I might hurt someone cuz likely I won't really even if it feels like it and I don't want that on my record. So they send me away.
What to do?
Bees