Well, I slept from midnight until 4 AM if that counts as doing better (my wake-up time was later). I think I'm going to get back to sleep soon which is good. Part of it is my mouth was hurting after all the dental work so I needed an ibuprofen.

I just miss days when I slept at whatever time, woke for the bathroom and got back to bed without fulling waking so i just fell immediately into a deeper sleep, or days when I just laid down at 10:30 and was asleep at 11 until I woke up without a clock at 4, ready for the day. This waking up stuff is ridiculous and needs to stop.

Time to read until I fall asleep. I hope.