Nov 03, 2018 at 08:02 AM
I almost skipped weighing because I did not break the cycle yesterday and have so much rolled forward I will probably start rolling again by lunch. And for dinner I had a chicken sandwich with feta and sauted onions on a kaiser roll from a local Med restaurant, so one of the heaviest things I ate was late in the day. I expected to see 160+ and I have not been over 160 in months. But I figured maybe that was the kick in the butt I need, so I weighed. I was just below 158. I am still planning to eat very light today, though I did a normal breakfast so my meds won't bother my stomach (I hope) which is often one of the causes of snacking.
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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