Nov 03, 2018 at 02:07 PM
Me onto day 3 of my diet and not drinking means losisng weight. I gained 50 pounds over 3 years and I know that it was from drinking all of those craft beers.
So I am going to do a dry november, and see how much weight I can lose.
I will aim for a low carb diet with out getting crazy.
Meats, eggs, veggies(no really starchy ones), dairy and nuts. Only berries for fruits.
No flour, no sugar, no potatoes no rice.
NO BEER!
wish me luck
bizi
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lamictal 2x a day
haldol 2x a day
cogentin 2x a day
klonipin , 1mg at night,
fish oil coq10
multi vit,, vit c, at noon, tumeric, caffeine
Remeron at night,
zyprexa,
requip2-4mg
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