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Originally Posted by Waterloo12345
I missed the stalker post too but for the ones I've read it doesn't seem to me to be outside the realms of competent therapy in the context of different therapeutic alliances.
In regard to length of time I've been in therapy 2x and now 3x a week for about a year and my trust and abandonment issues still going strong so it's hard to set a time line. But I did try to jump recently so as long as individuals are moving forward overall I think it's ok.
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Yes, I think everyone is on their own timeline. I'm going 2x a week, and I think that's helping me make progress more quickly. It also keeps me from spending much of a session updating on the past week. My T initially offered that to me since I'd been used to seeing ex-T once a week plus ex-marriage counselor once a week. And I'm finding it's working for me. Ideally I'd like to go back to once a week at some point, but he's said as long as I find it helpful, it's fine for me to go twice a week as long as I want.