I have never cooked with coconut flour. What about almond flour? I have an unopened bag of it in my cupboard.
I never bake so am intimidated to try a recipe.
I should try to bake with it tomorrow

while jeff is gone to play for a veterans concert...
I went last year, don't feel like going this year.
Maybe I will change my mind tomorrow

Sitting on the computer with my second cup of tea.

Lunch was a bowl of chicken and sausge gumbo, no bread or rice. And a bowl of cabbage and a mustard remulade dressing to make a kind of coleslaw. It was my only veggie today.

For dinner tonight I had the toppings of a pizza and did not eat the crust.
Spicy tomato sauce, freshly grated mozerella cheese, sun dried tomatoes, mushrooms, pepperoni and sausage and jalepino peppers with a basil drizzle at the end it was delicious. 2 small squares of dark chocolate.
(I guess that tomatoes are a veggie and so are mushrooms.)
Well I took measurements last night and really was depressed.
Things are bad. Not only has the scale gone up the inches put on have gone up, up, and up.
And I am determined to wear the old wedding dress costume next year.
bizi