How do I dig my husband out of his “ditch”? I don’t want to lose him. I want to give him the space to go through this plus he’s angry as hell so being around him isn’t the most fun but I need him to survive this. I’m going through my own **** too. I’d feel better if he was in therapy but that’s impossible right now. We’re on really shaky ground. Honestly if Miguel was younger we would have sent him to my in laws because we both are going down fast. All I can do is tell him I need him. Anything else I can do? He didn’t get out of bed until 9:30 pm because he was hungry. It sucks because he’ll be laughing watching things in the other room and it makes me feel it’s me not him.

I have my own sui thoughts, along with thought jumping and just a weird mood. I’m trying to take it min by min. I’m not going to tell him to hide anything because he’s already burdened enough. We’re both being pulled apart both from each other and by depression. What can I do so we don’t fall apart as a couple?

In the back of my mind I have ex T saying “You’re not the professional. If you act like you are you’ll lose him.” What would help you bring you back from the darkness. When do I really worry.