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I didn't eat so light yesterday. Wen to the gym last night and burned through a lot of excess but still rolled over 500 calories forward. Planning to paddle this afternoon, exercise tomorrow (Monday) morning and weigh on Tuesday.
__________________
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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