My husband will put on very simple breakfasts when I truly cannot do anything in the morning. Simple = cold cereals, juice, coffee, and maybe yogurt. He won't cook anything. Sometimes he doesn't force me to get up. When I can manage to prepare breakfast it's the same as above or yogurt, fruit, and granola. Store bought pastries are also easy.

I'm home alone during the day. I rarely do anything special for myself. When depressed, yogurt, banana, PB&J, or reheated leftovers are eaten.

I am tge cook of the house. On my worst days we order delivery enough for leftovers. Other days, 30-minute meals are common. I can often manage them. Or sometimes, cooking might be the only major activity I can manage. I make it the "forced pleasure" of the day. Unfortunately, making cakes and sweets can also be done. I self-medicate on them.