I'm sorry you are feeling so hopeless. Here are links to 6 articles, from PsychCentral's archives, that offer suggestions for how to manage thoughts of worthlessness & hopelessness. Hopefully there will be something in some of these articles that can be of some help:

Feeling Worthless and Depression

9 Types of Hopelessness and How to Overcome Them

When You Feel Worthless

When You Feel Absolutely Awful About Yourself—Regularly

8 Steps to Like Yourself (More)

https://psychcentral.com/blog/tips-f...ure-depressed/

My best wishes to you...