Got dehydrated yesterday running and walking. It was cool weather, not humid for a change. Felt horrible yesterday and a lot of today. Still have an awful headache.

I am trying to drink lots of water. I am still dehydrated today as I weighed 5 lb less this morning than yesterday. Pdoc does not like this weight, so I am doing what I can to get it up before I see him on Wednesday.

Still feel guilty for not exercising today, and I know I need to only walk or not exercise for awhile, which sucks. All my anxiety goes into the exercise, the panic too.

I need to gain weigh. All of my pants are hanging down, and not even a belt helps. Now I regret getting rid of my skinny clothes...

Still can’t quit letting the stupid number on the scale dictate my life