Quote:
Originally Posted by vafhj
I once read on a website that when you're anxious, you should try to stay mindful, but I often try too hard that I fail.
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You mentioned the point when saying that you tried it too hard. Somehow you are adding to the panic attack, the pressure to apply the techniques and doing them perfectly just from the beginning. You are implying your judgement about how you are performing the practise.
Take it all your time. It requires practise and acceptance witjout judging what you are feeling at this moment (the panic attack itsrlf) and without judging the exercise.