How do you know when it's time to find a new therapist or that therapy isn't for you?
I won't blame therapy but I've gotten worse and have not seen any improvement. More like it's dropped from its initial level depression to waves on a lower level. The highs, aren't "highs" just time periods of less intense sadness and depression. My peak is lower than where I was when I started.
I'm on medication but so far antidepressants either made me worse, or didn't work nor see improvement in the slightest.

I know there's extra work to be done that only I can do, and I can't expect the antidepressants to work all on their own. Or therapy won't work if I can't do the homework. But I feel less motivated than ever while actually having something I should work towards.

I believe my therapist cares and wants to help, but I'm just not sure she can.