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Old Nov 05, 2018, 01:00 AM
starfishing starfishing is offline
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Member Since: May 2017
Location: USA
Posts: 466
How long have you been seeing this therapist? Have you talked to them about these concerns? My personal experience has been that all of the times I've gotten to the 8-10 week mark with a new therapist and found myself thinking things were going nowhere, or doubting that this therapist knew how to help me make any progress, things ended up going nowhere. And when I stopped seeing them I wished I had done it sooner.

On the other hand, I've had good therapists where things started off in a way that I felt skeptical about for the first few sessions, or in a way that was tumultuous, where things ended up being extremely productive. So a lot also depends on what makes you think things aren't helping.