One thing I need to do is tighten up my logging. Sometimes i get a little sloppy and estimate portions. Figuring out burn from exercises is not an exact science. I keep kicking myself for rolling forward and playing catch up but I do catch up, which means I should be at a deficit and losing weight, but I seem to be hovering in the high 150s. Paddled almost 6 miles last night and worked out this morning but got back to a more normal workout of about an hour. I think doing more extreme workouts makes the vicious cycle worse because I get really hungry and know I have burned a lot and can get away with a little excess. The next thing I know, it's a big excess...