Breakfast is really important. If it helps, I have established breakfast as the one consistency in my life. If I don't have it I get tired, dizzy and feel worse.

Every morning it's oatmeal with almond and peanut butter (if you don't have allergies), cashew milk, cinnamon and raisins.

If you feel bad, sometimes neutral food like cornflakes, grits, oatmeal and veggies such as lettuce or greens are good. Veggies that you don't have to cook are great too. Maybe you could try baby carrots or sliced apples.