Thanks for sharing your concerns. Here are links to 5 articles, from PsychCentral's archives, on the subject of healing from emotional abuse plus one, by DocJohn, on letting go of past hurts:

Signs of Emotional Abuse

Recognizing Emotional Abuse | The Recovery Expert

Victims of Emotional Abuse | The Recovery Expert

Healing from Emotional Abuse | The Recovery Expert

These 5 Self-Care Practices Can Save Your Life After Emotional Abuse – Recovering from a Narcissist

https://psychcentral.com/blog/learni...ys-to-move-on/