I didn't know where to ask this. If it needs to be somewhere else please move it there.


What does it feel like to you to physically feel anger?


It was never acceptable for me to be angry without it costing me punishment.


I've been angry in session a few (3) times with my counselor and there have been certain physical things that have happened.


- A vibration, like a small current of electricity, starts somewhere in my body.


- It intensifies and moves to my sternum and I feel really afraid.


- My hands turn ice cold and I shake like I'm freezing.


I experienced an altercation with my mom over the phone a couple of hours ago and I have noticed the vibration in my lower core.


I don't know what to do with this.


In session, it progresses on it's own, but I can't remember what I did for that to happen. My t is talking me through it and I can't remember what he has said.


I was just wondering if anyone else experiences anger like this.


What do you do to release it?