It’s not even like I’m taking a break, I’m just done totally with therapy. I never connected with any of the therapists that I saw anyways. Maybe it seemed like I did but never made any progress.
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Originally Posted by piggy momma
It's not unusual and even healthy to need a break from therapy. Even in long term therapy, the goal of your therapist should be to eventually become obsolete. If you've got nothing right now - enjoy the growth you've achieved and keep practicing your skills.
If you need therapy again in the future, it will be there for you.
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