I went over yesterday afternoon and she dragged me to the gym last night. I didn’t want to go but it was more so we could talk. I went to my pdoc today and am adjusting my meds. I was honest with my pdoc about the episode and the SI, she was concerned but because of the safety plan and support I have in place she didn’t ask me to stay.

Today I’m more irritable and leaning towards the angry side of mania. I have an overnight shift tonight and haven’t slept so that should be interesting. Thank you all for the support and kind words.