Quote:
Originally Posted by zoiecat
Mine makes me do a DBT chain analysis on it to find the root cause of why i did it. I absolutely hate those and it is actually a deterrent for me to not SH as a rule.
Then he lectures me on commitment. I have told him it all feels like a punishment although he says it is not and does not act at all mad or irritated with me when we are doing to chain analysis.
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My last T made me do mood logs ALL THE TIME. I hated doing them so much I’d cry. But they were probably one of the most helpful things I’ve done.