Quote:
Originally Posted by healingme4me
I find that the energy from anger is a better productive fit with some type of busywork. Do you have any creative outlets? Do you have any physical activities that you enjoy?
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Thank you again!
Geez!! That was a bad place to be in!
I do like to run but sometimes that’s not possible in the moment.
I picked up a pen and “let it go” and here it is.
I can say that it actually calmed it down a bit.
Maybe some form of aggressive art? [emoji1745]*[emoji3601]