Thread: School anxiety
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Old Nov 06, 2018, 09:16 PM
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Yzen Yzen is offline
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Member Since: Apr 2016
Location: North America
Posts: 2,168
A couple of things that might help:
  • Use music to help calm yourself
  • Carry some things in your bag or backpack that comfort you...objects that have a special meaning to you, words that are comforting, a sketch pad, phone apps/pictures...anything that can distract and comfort.
  • On a college campus, look for calming places to relax before going to class. I used to spend time in the library or outside on a bench.

It isn't easy. I have the same issue with work and coping with anxiety.
Hugs from:
MickeyCheeky
Thanks for this!
MickeyCheeky