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Old Nov 06, 2018, 09:44 PM
mugwort2 mugwort2 is offline
Poohbah
 
Member Since: Aug 2015
Location: Philadelphia PA.
Posts: 1,291
IMO the best book for depression in helping with depression is Planned Optimism. Martin Seligman By what people do to help stop feeling depressed. In a nutshell if you'll pardon that expression much of depression is how you look at life. IOW its cognitive therapy.
Thanks for this!
Ylba