Curried "chicken salad" salad. So lots of greens, oil and vinegar, tomatoes, cucumbers, about 1/2 cup of chicken salad, I ate it slowly so I was full. It seemed like a small serving, there were more greens, which slowed me down eating.
I had lunch with karen again.
Have asked her if she would want to go to the gym with me on a saturday, I have the membership level where I can bring a friend, she said yes.
So I am happy about that. She is disabled and I am not sure how long she could go on the bike, her choice of the equipment. I told her that I would be there an hour but they have chairs to sit down on if she needed a break or to wait on me.
Dinner tonight was lemon pepper talapia sauteed in coconut oil and some cabbage/veggie soup from sandras health food cafe. It was a little spicy which I like.

I ate one ounce of cheese because I felt like dinner was too light and I feared snacking later on. I do have almonds to snack on later if need be.
I am still having hot flashes so I fanned myself and ate ice which helped a lot. I also drank a stevia (all natural sweetener derived from a plant) sweetened sparkling orange drink. Then I drank a black cherry drink also with stevia.
anxious to see the scale tomorrow. I won't be too upset if it shows a gain because I have not gone to the bathroom in a couple of days. TMI
I will probably have a low carb fudge bar later, oh and I had 2 small dark chocolate pieces after dinner.

I hope everyone is having a good evening.
Polls closed about an hour ago. We voted this after noon.
I think that some of my votes canceled jeff out but he doesn't need to know that.
bizi