for a number of reasons, i am forever trying to minimize my psych drug intake. i decided to add fish oil to my ongoing Orthomolecular (high dose antioxidant and b vitamin) protocol. thing is...

when I actually took the time to read the more serious articles about fish oil for psych issues, it turns out one needs -high doses-. not a big deal, i'm big on high doses of supplements, anyway, but...

it does explain why my past half hearted attempts failed, miserably.

to get 3 grams combined dha and epa, i take 10 capsules of my fish oil (good price, OK quality...neither high nor low potency...). 5 am, 5 pm...with food, both times. and now...

i feel better already. i think part of it is pushing -against- the depression. that alone helps, to a point. i also wonder if being on ongoing Orthomolecular for so long helps, too.

anyway...thought id share. i dont like depression. i also dont like antidepressants. hence...fish oil. :-)