No "shoulds" or "shouldn'ts" when it comes to feelings, Silver Queen.

Feelings just are. From everything my Ts tell me, it supposed to be better to feel 'em and deal with 'em than to suppress 'em.

Even though meds gets a lot of bad publicity -- they are a godsend for some of us.

Glad you know you are loved, and seeing your counselor. Brava for keeping going when you really don't feel like it.