That is a two part answer. I’m most comfortable and at home on my sofa in my den with my pets when I’m having a hard time. When it’s really bad, I can just hear my daughter’s voice and hear her talking about anything (even the weather) and know that it will be okay. Most of the time she doesn’t know I’m doing badly. So I guess I have a safe place and a safe person.

Do you have a safety plan? If so, have you ever had to use it?