Thanks. Yes, I canīt get by the feelings, theyīre all there and Iīve been grieving for more than a month now. Iīd be happy to get the tips you have about the online resources for people who grieve.
I have a notebook I used to journal after my sessions with my therapist and Iīll try to write something there, I also wrote about the first phone session I had with her after the abrupt ending.
Kramar tillbaka.
Quote:
Originally Posted by coolibrarian
Sarah, I know this is a huge grief for you. Even though it may seem counter-productive, I encourage you to really feel it, in order to work through it. There are online resources for those who are grieving (and not just grieving an actual death), and I can send them to you, if you like.
When you feel ready, journaling can also help you say how you feel about what happened, how you feel now, and what (if anything) you would want in a future T, with specifics.
Kramar.
|