I keep getting these anxious intrusive thoughts about emotional abuse that went on at a treatment center when I was a teenager. I wonder if I have CPTSD. The only time I ever really brought it up to a therapist (after leaving treatment) I got yelled at and told I did not have PTSD. So I never really mention it to anyone. The thoughts just get me angry and anxious and moody. They happen around 8 in the morning. They don’t affect how I work. If anything I work faster because they cause me to space out.

So yeah I had a bunch of these anxious thought this morning. Then I just had general anxiety off and on until 3 or so. Now it’s pretty much gone.